Description
Main functions
- Energy and fatigue: Contributes to the normal conversion of food into energy and helps reduce fatigue.
- Nervous system: Supports the normal functioning of the nervous system and psychological functions.
- Cell metabolism: Improves cell metabolism and the synthesis of proteins, hormones and DNA.
- Skin, hair, vision: Helps maintain healthy skin, hair and mucous membranes.
When and how to take it
- When: Often recommended in the morning, as it is invigorating, and to be taken with a meal and a large glass of water.
- Regularity: Must be taken continuously to maintain its effects.
- Format: Some formulas are extended-release or use bioactive forms for better absorption.
Indication
- Deficiency: Useful for making up for a shortfall due to an unbalanced diet.
- Increased needs: Recommended for pregnant women (B9) or vegans (B12).
