Description
Key points about Vitamin C 500 mg
- Functions : It helps form collagen (bones, teeth, gums), protects cells from oxidative stress, supports the immune system and helps reduce fatigue.
- Dosage : Typically 1 to 2 tablets a day for adults, often in the morning.
- Form : Usually chewable or to be sucked, with mixed fruit flavors.
- Precautions : Do not exceed the recommended dose. Excessive intake can have laxative effects. Pregnant/breastfeeding women should consult a healthcare professional. Avoid taking it late in the day if it disturbs your sleep.








