Description
What is it?
- It is a dietary supplement that combines natural substances to support the physiological condition of cartilage and bones, such as calcium, vitamin D, magnesium and fluoride.
- It comes in different forms, including capsules (Osteocart by BioGroup) or chewable tablets (Osteocal), which contain calcium.
How does it work?
- It provides calcium and cofactors (vitamin D, magnesium) essential for maintaining normal bones.
- Some products (such as Osteocal) are specifically indicated for calcium deficiency and osteoporosis in adults and children.
How to take it?
- Dosage: The dosage depends on the product, but may be 2 capsules a day for some (Osteocart), or 1 to 3 chewable tablets a day for others (Osteocal).
- Method of administration: The tablets are often chewable.
- Absorption tip: For better absorption, it is advisable to space out doses of more than one tablet, as the body does not absorb more than 500 mg of calcium at a time.
- Recommendation: Always read the leaflet and follow the recommended doses, as this is not a harmless product.
